The Core Conundrum: 64% Fewer Injuries Through Science

RESEARCH DISCUSSED: • Rodríguez-Perea et al. (2023) - Core training meta-analysis • Waldén et al. (2012) - ACL prevention trial, 4,564 athletes • Tsartsapakis et al. (2024) - Hollowing vs bracing ultrasound study • Plotkin et al. (2023) - Hip thrust vs squat MRI comparison No bro-science. No guessing. Just peer-reviewed, MRI-verified training protocols. Evidence-based programs: //istani.store