istani.store
Free, clear and honest fitness show for busy beginners. Short episodes deliver evidence-based training, HIIT vs. zone-2, safe strength progressions, mobility, sleep, and simple nutrition. Expect step-by-step weeks, home-or-gym options, and real tracking so you see fat loss, lean muscle, and better energy—without gimmicks. Science first. Minimal gear. Maximum results. New episodes each week.
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Episodes
Wednesday Oct 01, 2025
Wednesday Oct 01, 2025
Support: Soreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth.
⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective.
Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite we trust. 👇
https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/
Monday Sep 29, 2025
Monday Sep 29, 2025
You take one smart dose of creatine and a few hours later your mind snaps into focus. Faster memory. Sharper reaction time. That is not hype. That is what a 2024 human study observed after a single high dose: zero point three five grams per kilogram produced measurable cognitive benefits within three to four hours under sleep loss. Tonight we unpack how that works, why safety myths died, and the simple protocol that actually moves the needle of fitness growth.
Saturday Sep 13, 2025
Saturday Sep 13, 2025
Nutricost Micronized Creatine (TikTok shop save 10% when subscribed) https://www.tiktok.com/t/ZPHtrLf1wy1xB-CdVXH/
Website: https://istani.store
ALT: istani.org
Saturday Aug 16, 2025
Saturday Aug 16, 2025
Support: Soreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth.
⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective.
Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite we trust. 👇
https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/
Saturday Aug 16, 2025
Saturday Aug 16, 2025
I will give you the plan. I will give you the science in simple words.
Support: Soreness is a liar. 🛑 Ep. 12 breaks down why pain \neq progress and how to switch to smart, tracked training for real growth.
⚡ Fuel recovery with Nutricost Micronized Creatine. Pure, unflavored, and effective.
Why click? Tapping the links supports the ISTANI broadcast and connects you with the elite we trust. 👇
https://www.tiktok.com/t/ZPHcqa1dy9coJ-xf0CI/
https://www.tiktok.com/t/ZPHcq5WDHXXGw-4BOYi/